Saturday, July 23, 2011

Acro Skills Series of the Month Videos

I have posted three different variations of the hand position on the foot for the jump up to the base's chest. The variations are slight but the goal is to get up as quickly as possible with as few movements as possible. Efficiency is key. Click on the links to the videos to see them. It is just better quality on Youtube.

Hand Placement #1

Hand Placement #2

Hand Placement #3

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