Acro Skill Series of the Month June 2011

Okay so I missed posting anything in June so I thought I would post another element here.


Base is in bridge with one foot up and the top is balancing on the raised foot.


Looks line this.

Acro Video of the Month July 2011

Watch this video of a Men's Four in the 12-19 category performing a Dynamic routine at the 2010 World Age Group Championships in Wroclaw, Poland.  This is a Russian Men's four.  I posted it on Youtube so that you can view it in higher quality.

Follow the link here:

http://www.youtube.com/watch?v=fhPx0YMBvV8

1 arm handstand to 1 arm straddle lever with spotting technique 2

 This technique shows the spotting of the hips and the turning of the hips to help the acrobat to learn the positioning.  This is a spotting technique for the acrobat that is new to the skill.

This video can be found in higher resolution on Youtube at the following link:

http://www.youtube.com/watch?v=Mf9HwlAwjl8

1 arm handstand to 1 arm straddle lever with spot

This spotting technique is for an athlete that has more experience with the press down.  It forces the athlete to do more.  

This video can be found in higher resolution on Youtube at the following link:

http://www.youtube.com/watch?v=l4xFKMbKy0w

Acro Skill Series of the Month July 2011

This month I am choosing to post a much harder skill.  I recently took part in the FIG Level 3 Coaching Academy for Acrobatic Gymnastics in Lisbon, Portugal and the athletes were of excellent caliber. The skill series is for a 1 arm handstand press down to a 1 arm straddle lever.  This is definitely an advanced skill.  Here is a series of pictures of the skill and some progressions and spotting.  I will post videos here for this skill as well.

Progressions such as holding the on arm lever in the frog position, or in one leg frog, other leg frog and simply holding the one arm straddle lever are all lead ups for this skill.

As well her is a picture of the spotting that can be done to teach the athlete the importance of turning the hips and bringing the legs down the side keeping the balance more over the hands rather than taking the skill down the front where the athlete would have to planche on one arm to get down.

Acrobatic Gymnastics Pic of the Month July 2011

I've been very lazy with getting my picture, skill series and video of the month up here on the blog. I'll try to be more on top of this.

Here is my pic of the month for July 2011. It is a one arm croc on a straddle planche. Not a competition picture. It is more artistic but it shows a great men's pair balance. I'm looking forward to the day when Ontario has a men's pair that can do this.

Acrobatic Gymnastics Spring Gala Performance

Click on the image to view it in a larger format.